55 foot throw - move catcher forward Warm-down throws Throw on alternate days 10 minute toss on off day 25 throws 35 throws Rotate as follows: Thr/Off/Thr/Off/Off/Thr/Off/Thr/Off/Off Level 3 Warm-up throws at 20-120 feet set throws at 120 feet Rest 10 minutes Throw from mount (FB, CH: 1 of 5 CH) For more information, see the How exceptions are . Footwork for catchers, infielders, and outfielders. It also happens to be a crucial pitch to command for any pitcher. Blocking is proper receipt of balls in the dirt, and throwing is receiving to get into good throwing positions, quickly. We will use the tools we have now to help our athletes succeed on the field. #shorts AtBatDinger ROAD TO 90MPH EP.1 (PLYO WALL DAY) Jose Gutierrez 95MPH Pitching Mechanics in our Launchpad Driveline Baseball Trey. 110 ft 1 throw As athletes develop, this program will too. Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. 1 0 obj 75 ft 10 throws 225 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) There is nothing more important than establishing this 4-6 week training window after proper rest. Hitting. You need to give it the proper nutrients, care, and rest to recover and build back stronger.. Again, the arm will tend to want to increase its workload from week to week as it progressively gets into shape. 100 ft 1 throw Full, pain free ROM 2. You can perform lower-body plyometrics by simply crouching down and jumping as high as you can over and over, or you can create specific exercises. Now it's in reverse. Everyone adapts differently and the path to velocity growth is not linear. 6-Week Weighted Ball Training Program on Baseball Pitchers - Mike Reinold Your job is to put your arm in a position to throw as often as possible, with awareness and sensitivity to your arm, in order to progressively build a strong base. All rights reserved. 90 ft 5 throws The reason I mention this is pitchers may often shut down early because of false signs. If a player feels a need to throw for more than 4 days a week in any givenweek, simply do it. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. The primary goal of our throwing program is to build an extremely strong base or foundation, progressively. 135 ft 2 throws Without well timed rest and a clear intention of how to best prepare the arm in the off-season, pitchers may wonder why they are lacking endurance or velocity in season, or even worse, why they may be breaking down. If you have an athlete with extreme deficiencies, we recommend addressing these with mobility and stability exercises and then re-testing on a regular schedule. Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. Driveline's Youth Development course is entirely online and self-paced. Step Two: Mobility for Catchers Second step in turning your body into a high performing machine is mobilization. 3 0 obj you will find different bodies have different strengths and limitations. Plan out your schedule beforehand to give yourself enough time for an on-ramp and 9 weeks of dedicated training. Focus on stretching, flexibility, range of motion, freedom, breathing and proper technique when doing these exercises. endobj Training Programs Throwing & Mental Program For Baseball & Softball This is a testing day where we can see how the body is adapting. This is the focus of this article. 40-60 ft 15 throws Week 1 (Monday, Tuesday, Thursday, Friday) 190 ft 1 throw You will be training velocity but also the proprioception to deliver different weights to your target. 230 ft 1 throws Receive training and in game insights all year long such as command and average miss distance. To deliver the best training tools and methods to our athletes through data-driven programming. Chris did an unbelievable job of explaining things to me and always trying to help me understand things. A swing doesnt necessarily have to pass the eye test. This program has progressions for receiving, throwing, and blocking over the course of several weeks. Mechanics for pitchers and position players. Things to look for in Weeks 3 and 4 are pacing and recovery period. 240 ft 3 throws 75 ft 10 throws *:1g8wQkgDB[ 9B/Vam[LHcHhJ%C!:. 225 feet in Week 5), then once you do peak out that day (e.g.
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